Mini and Mama Fitness December

Service Description

Mini and Mama Fitness Class – Where Movement Meets Connection Our Mini and Mama Fitness Class is designed to help you rebuild strength, boost energy, and feel amazing in your postnatal body—all while keeping your little one close. This class blends gentle, effective exercises with a relaxed, supportive atmosphere so you can work out confidently, even with your little one by you side, or maybe having a wander to say hello to another mum. Each week of the 4-week program focuses on a different area of the bod legs, core, arms, and cardio, so you can gradually strengthen and rebalance your body in a safe, structured way. Benefits for Mum: Rebuild core and pelvic-floor strength safely Improve posture and mobility after pregnancy Increase energy levels and overall wellbeing Connect with other mums who “get it” Enjoy a structured workout without needing childcare And it’s truly a 2-for-1 experience! After the fitness portion, we open the space for social time. Babies enjoy some free play while mums chat, unwind, and build friendships. It’s the perfect blend of fitness, bonding, and community support. This sessions is for you to bring you active crawlers to toddlers to. Join us for movement, laughter, and a little bit of “me time”—with little one included every step of the way.