Pregnancy Program

Service Description

Our Pregnancy Program is a nurturing, all-inclusive journey designed to support you physically, emotionally, and socially throughout every stage of pregnancy. Through gentle Pregnancy Yoga, Ante Natal and Aqua Natal sessions, you’ll build strength, flexibility, and confidence while learning how to move safely with your ever-changing body. Guided antenatal education and breathing techniques help you connect with your body, manage discomfort, and prepare calmly and confidently for birth. Our birth preparation sessions empower you with knowledge, practical tools, and mindset support, so you feel informed and supported in your choices. Along the way, you’ll learn about the incredible changes happening in your body and how to care for yourself through each trimester and beyond. Just as important as physical preparation is emotional support and connection. Our program includes social meetups, a welcoming support group, and opportunities to meet other expecting parents, creating a strong sense of community during this transformative time. This program is about more than exercise or education it's about connection, confidence, and care. A safe space to ask questions, share experiences, feel supported, and prepare for birth and parenthood with knowledge, strength, and community. The Course Dates Week 1 Pregnancy Yoga - 6th March 6:00pm Week 2 Pregnancy Yoga - 13th March 6:00pm Week 3 Ante Natal - 20th March 6:00pm Week 4 Ante Natal - 27th March - 6:00pm Week 5 Aqua Natal - 17th April 6/6:30 TBC Week 6 Aqua Natal - 24th April 6/6:30 TBC Week 7 HypnoBirthing® Taster 1st May 6:00pm Week 8 Social - 10TH May 11:00am Week 8 Welcome to the world -Meet everyone's little ones chat and chill - TBC once the little ones arrive