Pregnancy Program Starts May 26

Service Description

Our Pregnancy Program is a nurturing, all-inclusive journey designed to support you physically, emotionally, and socially throughout every stage of pregnancy. Gestation period should be between 10 weeks and max of 30, you can book on after the 30 week mark but you might not get the full benefits. Through gentle Pregnancy Yoga, Ante Natal and Aqua Natal sessions, you’ll build strength, flexibility, and confidence while learning how to move safely with your ever-changing body. Guided antenatal education and breathing techniques help you connect with your body, manage discomfort, and prepare calmly and confidently for birth. Our birth preparation sessions empower you with knowledge, practical tools, and mindset support, so you feel informed and supported in your choices. Along the way, you’ll learn about the incredible changes happening in your body and how to care for yourself through each trimester and beyond. Just as important as physical preparation is emotional support and connection. Our program includes social meetups, a welcoming support group, and opportunities to meet other expecting parents, creating a strong sense of community during this transformative time. This program is about more than exercise or education it's about connection, confidence, and care. A safe space to ask questions, share experiences, feel supported, and prepare for birth and parenthood with knowledge, strength, and community. The Course Dates Week 1 Ante Natal - 29th May – 6:00pm Helen HS Therapy Week 2 Ante Natal – 5th June - 6:00pm Helen HS Therapy Week 3 Pregnancy Yoga - 12th June - 6:00pm Catherine Calm Babies Week 4 Pregnancy Yoga - 19th June – 6:00pm Catherine Calm Babies Week 5 HypnoBirthing® Taster – 26th June - 6:00pm – Helen HS Therapy Week 6 Aqua Natal – 3rd July - 6/6:30 TBC Jodi Bubbles and Babbles Week 7 Aqua Natal – 10rd July - 6/6:30 TBC Jodi Bubbles and Babbles Week 8 Social - 12th July - 1:00pm Catherine, Jodie, Helen Week 8 Welcome to the world -Meet everyone's little ones chat and chill - TBC once the little ones arrive