Pregnancy Yoga Stretch and Relax
The perfect pregnancy class
- 1 hr1 hour
- 8 British pounds£8
- Baby Hyde Out
Pregnancy yoga can be a great way to stay active and healthy during your pregnancy. Benefits include improved circulation and increased flexibility. It can also help to reduce stress and anxiety, as well as improve sleep, reduce back pain, and even help prepare your body for labor. Additionally, it can be a great way to bond with your baby and connect with other pregnant women. 5 benefits of pregnancy yoga 1. Improved flexibility: Pregnancy yoga can help you stay flexible and limber which can make delivery easier. 2. Stress relief: Pregnancy yoga can help reduce stress and anxiety levels, which can be beneficial for both you and your baby. 3. Improved sleep: Pregnancy yoga can help improve your quality of sleep and make it easier to fall asleep and stay asleep. 4. Improved strength and endurance: Pregnancy yoga can help you build strength and endurance which can help you cope with the physical demands of pregnancy and delivery. Improved posture: p improve posture and balance which can reduce the amount of back pain and other discomfort associated with pregnancy.
You may cancel a class or course if you give 28 days notice a by emailing Calm Babies on the following email address. Which will then grant you a full refund. No refund will be given if the cancellation is outside these terms. However I will do my best to accommodate and offer other dates. No refund can be given on missed classes for holidays or sickness.
The Baby Hyde Out, 334 Sheffield Road, S70 5TU ~