Pregnancy yoga can be a great way to stay active and healthy during your pregnancy. Benefits include improved circulation and increased flexibility. It can also help to reduce stress and anxiety, as well as improve sleep, reduce back pain, and even help prepare your body for labor. Additionally, it can be a great way to bond with your baby and connect with other pregnant women.
Small groups super friendly environment where you can relax and really be in tune with your body during this beautiful time.
Refreshments and snacks available throughout.
No need to be a yoga buff.